Let your LGBQTI+ body vibrate in its true colours with TRE®

Centre Tour à Plomb
13:00 > 16:00
Saturday 17 July 2021

This workshop at the Tour à Plomb is open to all LGBTQI+ people and is an ideal opportunity to discover TRE® and have a first experience learning 𝐡𝐨𝐰 𝐭𝐨 𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 “𝐧𝐞𝐮𝐫𝐨𝐠𝐞𝐧𝐢𝐜 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬” 𝐚𝐧𝐝 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐬𝐡𝐚𝐤𝐞 𝐨𝐟𝐟 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐚𝐧𝐝 𝐟𝐞𝐚𝐫 in these very challenging times of uncertainty for all of us.

Since the beginning of COVID19, mental health problems have increased dramatically around the world. These problems are even more pronounced in the LGBTQ+ community, as we face additional challenges, including increased stress due to the ever-present experience of social prejudice, violence, and rejection and exclusion. Many of us had already experienced symptoms of chronic stress, anxiety, insomnia, depression, exhaustion, chronic pain and post-traumatic stress. The health crisis has made these symptoms worse.

More than ever, the mental health of the LGBTQI+ community is compromised and we need more tools to take care of ourselves. TRE® is a powerful body-based tool for self-care to support mental, emotional and physical health and build resilience.

Practicing TRE® (Dr @davidberceli’s tension, stress and trauma release exercises) allows you to access “neurogenic vibrations” in an intentional way. A natural, innate “feature” of the body and a relaxation and stress release reflex common to all mammals, including humans.

Ready to take care of yourself in another you? Don’t be alone anymore. Come and vibrate with our community!

NOT NEED TO TALK ABOUT YOUR PERSONAL HISTORY: This is a workshop with theory and experiential practice.

Free but registration required:…/let-your-lgbtqi-body…

This workshop is organised in collaboration with and at the Tour à Plomb, as part of its Summer Academy.

𝚃𝚑𝚎 𝙿𝚛𝚒𝚍𝚎𝙵𝚎𝚜𝚝𝚒𝚟𝚊𝚕 𝟸𝟶𝟸𝟷 𝚒𝚜 𝚋𝚊𝚌𝚔 𝚏𝚘𝚛 𝚒𝚝𝚜 𝟷𝟽𝚝𝚑 𝚎𝚍𝚒𝚝𝚒𝚘𝚗: 𝚝𝚠𝚘 𝚖𝚘𝚗𝚝𝚑𝚜 𝚘𝚏 𝚜𝚘𝚌𝚒𝚘-𝚌𝚞𝚕𝚝𝚞𝚛𝚊𝚕 𝚊𝚌𝚝𝚒𝚟𝚒𝚝𝚒𝚎𝚜, 𝚊𝚌𝚝𝚒𝚟𝚒𝚜𝚝 𝚎𝚟𝚎𝚗𝚝𝚜 𝚊𝚗𝚍 𝚏𝚎𝚜𝚝𝚒𝚟𝚒𝚝𝚒𝚎𝚜 𝚊𝚠𝚊𝚒𝚝 𝚢𝚘𝚞: 𝚙𝚎𝚛𝚏𝚘𝚛𝚖𝚊𝚗𝚌𝚎𝚜, 𝚠𝚘𝚛𝚔𝚜𝚑𝚘𝚙𝚜, 𝚜𝚌𝚛𝚎𝚎𝚗𝚒𝚗𝚐𝚜, 𝚍𝚎𝚋𝚊𝚝𝚎𝚜, 𝚖𝚎𝚎𝚝𝚒𝚗𝚐𝚜, 𝚙𝚊𝚛𝚝𝚒𝚎𝚜, 𝚌𝚘𝚗𝚏𝚎𝚛𝚎𝚗𝚌𝚎𝚜 𝚊𝚗𝚍 𝚖𝚞𝚌𝚑 𝚖𝚘𝚛𝚎! 𝙾𝚛𝚐𝚊𝚗𝚒𝚜𝚎𝚍 𝚋𝚢 𝚁𝚊𝚒𝚗𝚋𝚘𝚠𝙷𝚘𝚞𝚜𝚎 𝙱𝚛𝚞𝚜𝚜𝚎𝚕𝚜 𝚊𝚗𝚍 𝚒𝚝𝚜 𝚊𝚜𝚜𝚘𝚌𝚒𝚊𝚝𝚒𝚘𝚗𝚜, 𝚝𝚑𝚎 𝙿𝚛𝚒𝚍𝚎𝙵𝚎𝚜𝚝𝚒𝚟𝚊𝚕 𝚑𝚘𝚗𝚘𝚞𝚛𝚜 𝙻𝙶𝙱𝚃𝚀𝙸+ (𝙻𝚎𝚜𝚋𝚒𝚊𝚗, 𝙶𝚊𝚢, 𝙱𝚒𝚜𝚎𝚡𝚞𝚊𝚕, 𝚃𝚛𝚊𝚗𝚜*, 𝚀𝚞𝚎𝚎𝚛, 𝙸𝚗𝚝𝚎𝚛𝚜𝚎𝚡, 𝚎𝚝𝚌.) 𝚊𝚛𝚝𝚒𝚜𝚝𝚜 𝚊𝚗𝚍 𝚊𝚌𝚝𝚒𝚟𝚒𝚜𝚝𝚜. 𝚃𝚑𝚎 𝚌𝚛𝚎𝚊𝚝𝚒𝚟𝚒𝚝𝚢 𝚊𝚗𝚍 𝚊𝚌𝚝𝚒𝚟𝚒𝚜𝚖 𝚘𝚏 𝚝𝚑𝚎 𝙻𝙶𝙱𝚃𝚀𝙸+ 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚒𝚎𝚜 𝚒𝚗𝚟𝚊𝚍𝚎 𝚝𝚑𝚎 𝚌𝚒𝚝𝚢 𝚘𝚏 𝙱𝚛𝚞𝚜𝚜𝚎𝚕𝚜 𝚊𝚗𝚍 𝚖𝚊𝚔𝚎 𝚒𝚝𝚜 𝚌𝚞𝚕𝚝𝚞𝚛𝚊𝚕 𝚟𝚎𝚗𝚞𝚎𝚜 𝚟𝚒𝚋𝚛𝚊𝚝𝚎!
𝐅𝐫𝐞𝐞 𝐞𝐯𝐞𝐧𝐭 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 𝐛𝐮𝐭 𝐩𝐨𝐧𝐜𝐭𝐮𝐚𝐥 𝐭𝐫𝐚𝐧𝐬𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐅𝐑 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.